NASM Behavior Change Specialization Practice Exam 2025 – Comprehensive Prep Guide

The Preparation stage is characterized by an individual making plans to engage in a healthier lifestyle, including exercise. At this point, the individual is already considering the necessary steps to incorporate physical activity into their routine but has not yet fully committed to taking action.

Listing benefits of a healthy exercise program during this stage is crucial. It helps reinforce the decision to move forward and can bolster motivation, as understanding the positive outcomes associated with exercise makes it more appealing. Benefits may include improved physical health, enhanced mood, increased energy levels, and better overall quality of life. This aligns with the individual's readiness to adopt new behaviors and solidifies their intention to initiate change.

Similarly, the other stages have different focuses: the Contemplation stage involves weighing the pros and cons without a solid commitment to action yet, the Action stage is where individuals are actively engaging in the behavior, and the Pre-contemplation stage reflects a lack of awareness or motivation to change, making it less appropriate to discuss benefits since the individual may not recognize the need for change.